Almonds Antioxidant, high in Vitamin E.
Protects against osteoporosis (toasted almonds)
Bone building/rebuilding
Helps lower cholesterol.
Helps alleviate PMS symptoms.
Boosts memory.
Helps prevent Alzheimer's.
Helps control blood pressure
Diminishes teeth grinding
Alleviates PMS symptoms
Strengthens immune system
Helps prevent cataracts and glaucoma
Protects against tooth, gum and socket deterioration.
Eliminate leg cramps
Helps clear chapped, flaky lips
Controls hot flashes and other menopause symptoms
High calcium food. There is as much calcium in a small handful of almonds as in 4 ounces of milk.
Reduce risk of diabetes and cardiovascular diseases.
Good source of magnesium and vitamin E.
Helps control appetite.
Eaten in moderation, can help with weight loss as the calorie-burning protein metabolizes fat. (Eat as a snack or sprinkle on salads.
Avoid salted, roasted or friend nuts due to extra calories and salt. When nuts are cooked fat oils oxidize and become somewhat toxic.
source:www.freesamplesite.com
Protects against osteoporosis (toasted almonds)
Bone building/rebuilding
Helps lower cholesterol.
Helps alleviate PMS symptoms.
Boosts memory.
Helps prevent Alzheimer's.
Helps control blood pressure
Diminishes teeth grinding
Alleviates PMS symptoms
Strengthens immune system
Helps prevent cataracts and glaucoma
Protects against tooth, gum and socket deterioration.
Eliminate leg cramps
Helps clear chapped, flaky lips
Controls hot flashes and other menopause symptoms
High calcium food. There is as much calcium in a small handful of almonds as in 4 ounces of milk.
Reduce risk of diabetes and cardiovascular diseases.
Good source of magnesium and vitamin E.
Helps control appetite.
Eaten in moderation, can help with weight loss as the calorie-burning protein metabolizes fat. (Eat as a snack or sprinkle on salads.
Avoid salted, roasted or friend nuts due to extra calories and salt. When nuts are cooked fat oils oxidize and become somewhat toxic.
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