Important Exercises to reduce belly Fats

1- Exercise to stand on the edge of the feet at least 8 times daily 



 




2 -  doing it 8 times for every leg daily 
 



3 - Exercise for  stomach >> 8 times daily 


 



4-  an exercise for the stomach for men>>> 8 times for every leg daily 

 



5 - make it at least 8 times daily 
 



6- This is very excellent exercise to flatten the abdomen, as shown 8 times daily 

Food you need to calm your nerves

•  food  rich in Carbohydrate
• Carrots, apricots, parsley juice and turnip greens 
• Eating regular meals 
• Vitamin B rich foods like potatoes,, bananas ,
• Flax- seeds and nuts are rich sources of omega 3 fatty acids
• Tea rich in anti oxidants 
• Magnesium is very important to  improve circulation in the blood and maintain good bone health, nerves and muscles. Sources of magnesium are  spinach, cucumber, celery, broccoli, turnip and pumpkin seeds. 

What Should I Eat Before I Workout?

• Oatmeal with honey and milk.
• Fruit
• Vegetables
• Whole grain cereal with low fat milk
• Eggs
• Banana with Peanut Butter
• Saltine Crackers with Peanut Butter
• Trail Mix

why we feel Hungry After Eating our Meal.

A_perhaps you  consume too many sweetened drinks.

B_perhaps You didn’t get enough Vegetables and fruits

c_You must eat enough breakfast

D_you didnt drink tea or enough fluid

laughter and your health

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Laughter is Important for your health

• Laughter maked your body relax
• Laughter improve the immune system. 
• Laughter can even temporarily relieve pain. as it help the release of endorphins
• Laughter protects you from heart attacks and cvs problems