- food rich in Carbohydrate
- Carrots, apricots, parsley juice and turnip greens
- Eating regular meals
- Vitamin B rich foods like potatoes,, bananas ,
- Flax- seeds and nuts are rich sources of omega 3 fatty acids
- Tea rich in anti oxidants
- Magnesium is very important to improve circulation in the blood and maintain good bone health, nerves and muscles. Sources of magnesium are spinach, cucumber, celery, broccoli, turnip and pumpkin seeds.
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