Q/ How to reduce the risk of diabetes..?

Answer : You should  replace soft drinks and Sweetened beverages with water this may significantly reduce the risk of diabetes and heart disease.

Q/ how can i keep my hair healthy ?

Answer :Combing your hair is important to  increases the blood circulation in your scalp,thiskeeps your hair healthy

Proper hair brushes can help your hair and scalp remain healthy.

Q/What to do if i have a cold..?

What to do if i have a cold..?

dont worry just drinking alot of liquids: water,  soup,

juice,

or warm lemon +honey >>This will help relieve congestion

brown rice contains insoluble fibre that can  protect you  against many types of cancers.

Q/What to do if I find it difficult to fall asleep?

  What to do if I find it difficult to fall asleep - 

Answer : just close your eyes, breathe from your nose and exhale for twice as long. Repeat it eight times and you will fall asleep .

Q/ I have a 4month old baby ..Any tips?

Answer :

Babies under 6 months should be kept out of direct sunlight,dress them in light clothes covering body and apply sunscreen before going out .

Q/ I can't sleep

  Avoid doing heavy work out just before bedtime, this will cause difficulty in sleeping as your body will be alert .

Q/ Do you use a computer at home and work place?

Avoid Eyestrain Full-time computer users should take a 10 minute break every hour.Gently massage over your eyes with your palm.

Q/ How can i keep our protein levels high while keeping my cholesterol low?

Answer :Beans, peas & pulses are a good source of protein ,substitute  meat, They are protein-rich but low in fat and contain no cholesterol.

Q/I Got A cold what can i do ?

Answer :

Chicken soup has been proven to relieve cold n flu symptoms by acting as an antinflammatory agent and relieving congestion.

Q/ How can I prevent foot infection ?

Answer :

Take a few minutes everyday to massage your foot with either coconut oil or olive oil to prevent foot infections.

Q/Why Fingers Wrinkle in Water ?

Because oily substance In the skin will be washed by water.  + a specific type of dead cell on your skin will absorb the water This lead to swelling of the cells, but the underneath layer will not . This causes your finger tips to look all wrinkly.

Q What does it mean when I have foamy urine?

Answer :

May be normal due to the speed of urination . But This can be a sign of protein in your urine (proteinuria)which may indicate a serious kidney problem.

Q/What do skin needs to remain fresh and healthy?

What do skin needs to remain fresh and healthy and open??
The answer is :oxygen, sulfur, iron, sodium and potassium


Here's collection of Cocktails to clear your skin 


1_Beauty cocktail:Consists of carrot and parsley, plus lemon juice.
NOTE: The mixture is pressed through the sap carrots

2_cocktail of vegetables :Consists of spinach and parsley, then add the orange juice

3_cockatil of cucumber:Consisting of cucumber juice and add the lemon juice,
this cocktail is useful in oily skin 

Q/ How can i get ride of intestinal disorders?

Answer :peppermint oil helps get rid of intestinal disorders, because of its effectiveness as an antidote for the cramps and spasms, which works to relax the muscles of the stomach and intestines, and also acts as anti bacterial

Q/ What's The similarity between sperms and cancer cells?

Answer:Similar to sperms ,malignant cells secrete hyaluronidase enzyme which dissolves the ground substance which contains hyaluronic acid thus facilitating the spread of malignant cells in tissue

Q/ why Alcohol gives me power?

Answer :It is true that severe muscular work increases the oxidation of alcohol,but at the same time there is an increased production of lactic acid which limits the ability of muscles to generate force!!!...
So" Alcohol Gives you Power" is just a Myth!!

Q/ How can i improve my cholesterol level??

Answer :The pectin in apples lowers LDL (bad) cholesterol.
So People who eat two apples per day may lower their cholesterol by as much as 16 percent.

Q/A :What kind of food can decrease inflammation ?

Answer :Foods with bright,colors contains flavonoids and carotenoids, powerful compounds that decrease inflammation.